“We are wired for connection. It is as essential as air, water, and food.” - Sue Johnson

With the understanding that no two people are the same, I tailor therapy to each client’s unique needs. I work alongside you to understand your struggles, explore the underlying patterns that shape your relationships with yourself and others, and create new, corrective emotional experiences that support deeper connection, healing, and a more fulfilling life. 

My specialties include:

• Relationship and attachment concerns 
• Healing from past emotional wounds 
• Parts work
• Emotional regulation and overwhelm 
• Self-esteem and self-worth 
• Communication and conflict patterns 
• Family-of-origin issues 
• Personal growth and self-exploration 
• Couples Therapy
• Anxiety and chronic worry 
• Life transitions 
• Women's Issues

If you’re facing challenges in your relationships or with yourself—like low self-image, anxiety, sadness, or feeling unmotivated—you’re not alone. Many of the patterns that hold us back are hidden until we take the time to explore them.

In couples therapy, we explore how you experience yourself and your partner, and how these feelings shape your interactions. By identifying and addressing the patterns that drive disconnection, we can build stronger emotional bonds, improve communication, and cultivate a sense of safety, trust, and intimacy in the relationship. 

Telehealth allows me to provide therapy to my clients via live video conferencing with a computer or smart phone that has access to a video camera and microphone.